John Moore v10c/0:30r...10 row
1,162m
Meters
3:51.1
Time
1:39.4
Pace
100
Calories
90
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,964m |
| Overall Time | 8:51.1 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 125 |
July 20, 2022 05:22:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.1 | 1,162m | 1:39.4 | 356 | 1525 | 28 | 90 | |
| 0:23.3 | 116m | 1:40.4 | 346 | 1489 | 28 | 85 | |
| r: 0:30 | 95m | ||||||
| 0:21.9 | 113m | 1:36.9 | 385 | 1623 | 27 | 87 | |
| r: 0:30 | 95m | ||||||
| 0:22.4 | 114m | 1:38.2 | 369 | 1570 | 27 | 87 | |
| r: 0:30 | 93m | ||||||
| 0:21.6 | 112m | 1:36.4 | 390 | 1643 | 31 | 90 | |
| r: 0:30 | 89m | ||||||
| 0:21.1 | 110m | 1:35.9 | 397 | 1665 | 31 | 89 | |
| r: 0:30 | 89m | ||||||
| 0:22.6 | 115m | 1:38.2 | 369 | 1569 | 29 | 99 | |
| r: 0:30 | 94m | ||||||
| 0:24.2 | 120m | 1:40.8 | 341 | 1474 | 32 | 106 | |
| r: 0:30 | 82m | ||||||
| 0:25.6 | 123m | 1:44.0 | 311 | 1368 | 28 | 84 | |
| r: 0:30 | 56m | ||||||
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 27 | 87 | |
| r: 0:30 | 88m | ||||||
| 0:24.2 | 119m | 1:41.6 | 333 | 1445 | 30 | 89 | |
| r: 0:30 | 21m | ||||||
| r802m |
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