John Moore v750m/2:00r...3 row
2,250m
Meters
8:39.5
Time
1:55.4
Pace
156
Calories
112
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,813m |
| Overall Time | 14:39.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 132 |
July 21, 2022 05:32:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.5 | 2,250m | 1:55.4 | 227 | 1082 | 27 | 112 | |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 28 | 110 | |
| r: 2:00 | 316m | ||||||
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 25 | 119 | |
| r: 2:00 | 226m | ||||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 29 | 109 | |
| r: 2:00 | 21m | ||||||
| r563m |
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Workout Graph
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