John Moore v1000m/1:00r...4 row
4,000m
Meters
15:46.7
Time
1:58.3
Pace
268
Calories
136
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 19:46.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 139 |
July 23, 2022 05:02:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.7 | 4,000m | 1:58.3 | 211 | 1026 | 25 | 136 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | 117 | |
| r: 1:00 | 122m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 23 | 117 | |
| r: 1:00 | 44m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | 165 | |
| r: 1:00 | 34m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 | 148 | |
| r: 1:00 | 20m | ||||||
| r220m |
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Workout Graph
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