John Moore 30:00 row
7,277m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
105
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 134 |
August 07, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,277m | 2:03.6 | 185 | 936 | 23 | 105 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 66 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 75 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 82 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 125 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 113 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.