John Moore 5000m row
5,000m
Meters
19:33.9
Time
1:57.3
Pace
340
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
August 24, 2022 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 5,000m | 1:57.3 | 216 | 1044 | 21 | 140 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 20 | 100 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 21 | 113 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 21 | 159 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 21 | 161 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 24 | 170 |
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Workout Graph
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