John Moore v10c/1:00r...6 row
2,937
Meters
11:15.9
Time
1:55.0
Pace
210
Calories
114
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 17:15.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 150 |
September 08, 2022 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.9 | 2,937 | 1:55.0 | 230 | 1118 | 24 | 114 | |
| 0:26.3 | 125 | 1:45.2 | 301 | 1368 | 25 | 79 | |
| r: 1:00 | 32 | ||||||
| 0:54.1 | 254 | 1:46.4 | 290 | 1330 | 24 | 105 | |
| r: 1:00 | 18 | ||||||
| 1:37.2 | 423 | 1:54.8 | 231 | 1111 | 27 | 116 | |
| r: 1:00 | 17 | ||||||
| 2:21.4 | 591 | 1:59.6 | 204 | 1018 | 25 | 128 | |
| r: 1:00 | 34 | ||||||
| 2:44.4 | 708 | 1:56.1 | 224 | 1094 | 26 | 123 | |
| r: 1:00 | 30 | ||||||
| 3:12.4 | 838 | 1:54.7 | 231 | 1122 | 23 | 135 | |
| r: 1:00 | 19 | ||||||
| r150 |
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Workout Graph
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