John Moore v4000m/3:00r...3 BikeErg

12,000m

Meters

24:09.5

Time

2:00.7

Pace

395

Calories

152

Heart Rate

Rest Distance3,373m
Rest Time9:00.0
Overall Distance15,373m
Overall Time33:09.5
Average Watts199
Calories Per Hour983
RPM87
Revolution Count2734
Power/kg2.45
Drag Factor51

September 18, 2022 15:11:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:09.5 12,000m 2:00.7 199 983 87 152
8:17.8 4,000m 2:04.4 182 924 88 142
r: 3:00 1,062m
8:02.1 4,000m 2:00.5 200 988 91 155
r: 3:00 1,168m
7:49.7 4,000m 1:57.4 216 1043 84 161
r: 3:00 1,143m
r3,373m

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Workout Graph

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