John Moore v4000m/3:00r...3 BikeErg
12,000m
Meters
24:09.5
Time
2:00.7
Pace
395
Calories
152
Heart Rate
| Rest Distance | 3,373m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,373m |
| Overall Time | 33:09.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 87 |
| Revolution Count | 2734 |
| Power/kg | 2.45 |
| Drag Factor | 51 |
September 18, 2022 15:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:09.5 | 12,000m | 2:00.7 | 199 | 983 | 87 | 152 | |
| 8:17.8 | 4,000m | 2:04.4 | 182 | 924 | 88 | 142 | |
| r: 3:00 | 1,062m | ||||||
| 8:02.1 | 4,000m | 2:00.5 | 200 | 988 | 91 | 155 | |
| r: 3:00 | 1,168m | ||||||
| 7:49.7 | 4,000m | 1:57.4 | 216 | 1043 | 84 | 161 | |
| r: 3:00 | 1,143m | ||||||
| r3,373m |
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Workout Graph
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