John Moore v1000m/2:00r...5 BikeErg
5,000m
Meters
9:39.8
Time
1:55.9
Pace
170
Calories
126
Heart Rate
| Rest Distance | 3,766m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,766m |
| Overall Time | 19:39.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 86 |
| Revolution Count | 1476 |
| Power/kg | 2.76 |
| Drag Factor | 71 |
November 02, 2022 05:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:39.8 | 5,000m | 1:55.9 | 224 | 1072 | 86 | 126 | |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 88 | 130 | |
| r: 2:00 | 697m | ||||||
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 85 | 135 | |
| r: 2:00 | 760m | ||||||
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 87 | 109 | |
| r: 2:00 | 794m | ||||||
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 87 | 103 | |
| r: 2:00 | 772m | ||||||
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 86 | 154 | |
| r: 2:00 | 743m | ||||||
| r3,766m |
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Workout Graph
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