John Moore v1:00/2:00r...9 BikeErg
12,371m
Meters
25:00.0
Time
2:01.2
Pace
402
Calories
140
Heart Rate
| Rest Distance | 5,988m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,359m |
| Overall Time | 43:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 82 |
| Revolution Count | 3059 |
| Power/kg | 2.41 |
| Drag Factor | 73 |
December 11, 2022 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,371m | 2:01.2 | 196 | 975 | 82 | 140 | |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 87 | 108 | |
| r: 2:00 | 638m | ||||||
| 2:00.0 | 989m | 2:01.3 | 196 | 974 | 83 | 139 | |
| r: 2:00 | 608m | ||||||
| 3:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 85 | 146 | |
| r: 2:00 | 660m | ||||||
| 4:00.0 | 1,974m | 2:01.5 | 195 | 970 | 82 | 146 | |
| r: 2:00 | 672m | ||||||
| 5:00.0 | 2,406m | 2:04.6 | 181 | 921 | 80 | 142 | |
| r: 2:00 | 664m | ||||||
| 4:00.0 | 1,950m | 2:03.0 | 188 | 946 | 81 | 147 | |
| r: 2:00 | 652m | ||||||
| 3:00.0 | 1,486m | 2:01.1 | 197 | 977 | 82 | 145 | |
| r: 2:00 | 687m | ||||||
| 2:00.0 | 992m | 2:00.9 | 198 | 980 | 83 | 145 | |
| r: 2:00 | 707m | ||||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 87 | 145 | |
| r: 2:00 | 700m | ||||||
| r5,988m |
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Workout Graph
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