John Moore v1:00/2:00r...6 BikeErg
5,718m
Meters
11:00.0
Time
1:55.4
Pace
196
Calories
139
Heart Rate
| Rest Distance | 4,540m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,258m |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 90 |
| Revolution Count | 1787 |
| Power/kg | 2.81 |
| Drag Factor | 64 |
December 31, 2022 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 5,718m | 1:55.4 | 228 | 1083 | 90 | 139 | |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 89 | 114 | |
| r: 2:00 | 751m | ||||||
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 88 | 110 | |
| r: 2:00 | 788m | ||||||
| 3:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 90 | 152 | |
| r: 2:00 | 746m | ||||||
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 97 | 152 | |
| r: 2:00 | 709m | ||||||
| 2:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 91 | 153 | |
| r: 2:00 | 772m | ||||||
| 2:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 91 | 156 | |
| r: 2:00 | 774m | ||||||
| r4,540m |
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Workout Graph
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