John Moore v1:00/2:00r...6 SkiErg
2,689
Meters
11:00.0
Time
2:02.7
Pace
172
Calories
161
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 33 |
| Stroke Count | 707 |
| Drag Factor | 69 |
December 31, 2022 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,689 | 2:02.7 | 189 | 938 | 33 | 161 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | 163 | |
| r: 2:00 | 279 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 34 | 156 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 28 | 154 | |
| r: 2:00 | 160 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 36 | 155 | |
| r: 2:00 | 245 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 34 | 167 | |
| r: 2:00 | 253 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 36 | 171 | |
| r: 2:00 | 46 | ||||||
| r1,258 |
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Workout Graph
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