John Moore v1:00/2:00r...6 SkiErg
2,689m
Meters
11:00.0
Time
2:02.7
Pace
172
Calories
161
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,947m |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 33 |
| Stroke Count | 707 |
| Drag Factor | 69 |
December 31, 2022 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,689m | 2:02.7 | 189 | 951 | 33 | 161 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 163 | |
| r: 2:00 | 279m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 34 | 156 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | 154 | |
| r: 2:00 | 160m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 155 | |
| r: 2:00 | 245m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 34 | 167 | |
| r: 2:00 | 253m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 36 | 171 | |
| r: 2:00 | 46m | ||||||
| r1,258m |
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Workout Graph
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