John Moore v3:00/r...12 row
6,075m
Meters
24:00.0
Time
1:58.5
Pace
403
Calories
156
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,148m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 131 |
February 05, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,075m | 1:58.5 | 210 | 1023 | 24 | 156 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 23 | 134 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 148 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 165 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 23 | 149 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 162 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 157 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | 157 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 164 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 158 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | 150 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 164 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 168 | |
| r: 2:00 | 21m | ||||||
| r73m |
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Workout Graph
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