John Moore v1:00/2:00r...2 BikeErg
1,489m
Meters
4:00.0
Time
2:41.1
Pace
38
Calories
90
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,954m |
| Overall Time | 8:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 63 |
| Revolution Count | 334 |
| Power/kg | 1.03 |
| Drag Factor | 68 |
February 09, 2023 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,489m | 2:41.1 | 84 | 587 | 63 | 90 | |
| 1:00.0 | 347m | 2:52.9 | 68 | 533 | 59 | 106 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 1,143m | 2:37.4 | 90 | 608 | 65 | 74 | |
| r: 2:00 | 180m | ||||||
| r465m |
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Workout Graph
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