John Moore v3:00/2:00r...5 BikeErg
8,969m
Meters
19:00.0
Time
2:07.1
Pace
279
Calories
136
Heart Rate
| Rest Distance | 2,809m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,778m |
| Overall Time | 29:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 80 |
| Revolution Count | 1999 |
| Power/kg | 2.09 |
| Drag Factor | 70 |
April 13, 2023 05:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,969m | 2:07.1 | 170 | 886 | 80 | 136 | |
| 3:00.0 | 1,372m | 2:11.1 | 155 | 833 | 78 | 123 | |
| r: 2:00 | 405m | ||||||
| 4:00.0 | 1,908m | 2:05.7 | 176 | 905 | 81 | 137 | |
| r: 2:00 | 548m | ||||||
| 5:00.0 | 2,335m | 2:08.4 | 165 | 867 | 79 | 138 | |
| r: 2:00 | 617m | ||||||
| 4:00.0 | 1,924m | 2:04.7 | 180 | 920 | 82 | 144 | |
| r: 2:00 | 627m | ||||||
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 81 | 138 | |
| r: 2:00 | 612m | ||||||
| r2,809m |
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Workout Graph
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