John Moore v10c/0:30r...10 BikeErg
2,788
Meters
5:21.4
Time
1:55.2
Pace
100
Calories
100
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 10:21.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 85 |
| Revolution Count | 456 |
| Power/kg | 2.78 |
| Drag Factor | 75 |
April 19, 2023 06:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:21.4 | 2,788 | 1:55.2 | 228 | 1120 | 85 | 100 | |
| 0:40.6 | 316 | 2:08.4 | 165 | 886 | 77 | ||
| r: 0:30 | 43 | ||||||
| 0:34.5 | 291 | 1:58.5 | 210 | 1043 | 83 | ||
| r: 0:30 | 44 | ||||||
| 0:34.6 | 291 | 1:58.9 | 208 | 1040 | 83 | ||
| r: 0:30 | 48 | ||||||
| 0:32.4 | 282 | 1:54.8 | 231 | 1111 | 85 | ||
| r: 0:30 | 46 | ||||||
| 0:31.8 | 277 | 1:54.8 | 231 | 1132 | 85 | ||
| r: 0:30 | 46 | ||||||
| 0:30.7 | 272 | 1:52.8 | 243 | 1172 | 88 | 112 | |
| r: 0:30 | 52 | ||||||
| 0:29.4 | 265 | 1:50.9 | 256 | 1224 | 88 | 80 | |
| r: 0:30 | 60 | ||||||
| 0:29.3 | 265 | 1:50.5 | 259 | 1228 | 88 | 86 | |
| r: 0:30 | 69 | ||||||
| 0:29.9 | 268 | 1:51.5 | 252 | 1204 | 88 | 115 | |
| r: 0:30 | 45 | ||||||
| 0:28.2 | 258 | 1:49.3 | 268 | 1276 | 89 | 107 | |
| r: 0:30 | 46 | ||||||
| r499 |
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