John Moore v4:00/2:00r...3 SkiErg
2,692m
Meters
12:00.0
Time
2:13.7
Pace
160
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 74 |
April 25, 2023 05:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,692m | 2:13.7 | 146 | 803 | 33 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 32 | |
| r: 2:00 | 298m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 34 | |
| r: 2:00 | 279m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 34 | |
| r: 2:00 | 19m | |||||
| r596m |
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Workout Graph
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