John Moore 30:00 SkiErg
6,496m
Meters
30:00.0
Time
2:18.5
Pace
373
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 71 |
May 03, 2023 06:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,496m | 2:18.5 | 132 | 752 | 28 | 141 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 | 135 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 139 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 | 134 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 | 134 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 | 155 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 | 150 |
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Workout Graph
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