John Moore v1500m/2:00r...5 BikeErg
7,500m
Meters
15:11.2
Time
2:01.4
Pace
243
Calories
146
Heart Rate
| Rest Distance | 3,458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,958m |
| Overall Time | 25:11.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 89 |
| Revolution Count | 1353 |
| Power/kg | 2.4 |
May 04, 2023 06:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:11.2 | 7,500m | 2:01.4 | 195 | 971 | 89 | 146 | |
| 3:06.8 | 1,500m | 2:04.5 | 181 | 923 | 87 | 142 | |
| r: 2:00 | 677m | ||||||
| 3:06.8 | 1,500m | 2:04.5 | 181 | 923 | 87 | 145 | |
| r: 2:00 | 713m | ||||||
| 3:05.6 | 1,500m | 2:03.7 | 185 | 935 | 87 | 145 | |
| r: 2:00 | 722m | ||||||
| 3:00.1 | 1,500m | 2:00.0 | 202 | 995 | 90 | 151 | |
| r: 2:00 | 662m | ||||||
| 2:51.8 | 1,500m | 1:54.5 | 233 | 1101 | 95 | 148 | |
| r: 2:00 | 684m | ||||||
| r3,458m |
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Workout Graph
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