John Moore v1:00/1:00r...7 BikeErg
8,894m
Meters
17:30.0
Time
1:58.0
Pace
297
Calories
129
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,212m |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 92 |
| Revolution Count | 1683 |
| Power/kg | 2.62 |
| Drag Factor | 56 |
May 14, 2023 16:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,894m | 1:58.0 | 213 | 1032 | 92 | 129 | |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 89 | 86 | |
| r: 1:00 | 47m | ||||||
| 1:30.0 | 759m | 1:58.5 | 210 | 1022 | 92 | 134 | |
| r: 1:30 | 47m | ||||||
| 2:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 94 | 115 | |
| r: 2:00 | 39m | ||||||
| 2:30.0 | 1,265m | 1:58.5 | 210 | 1022 | 92 | 94 | |
| r: 2:30 | 41m | ||||||
| 3:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 93 | 157 | |
| r: 3:00 | 47m | ||||||
| 3:30.0 | 1,761m | 1:59.2 | 206 | 1010 | 92 | 163 | |
| r: 3:30 | 48m | ||||||
| 4:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 95 | 159 | |
| r: 4:00 | 49m | ||||||
| r318m |
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