John Moore v1000m/2:00r...5 BikeErg
7,000m
Meters
14:05.6
Time
2:00.8
Pace
228
Calories
151
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,226m |
| Overall Time | 24:05.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 88 |
| Revolution Count | 1288 |
| Power/kg | 2.45 |
| Drag Factor | 60 |
May 21, 2023 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:05.6 | 7,000m | 2:00.8 | 199 | 983 | 88 | 151 | |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 88 | 121 | |
| r: 2:00 | 47m | ||||||
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 90 | 159 | |
| r: 2:00 | 43m | ||||||
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 89 | 157 | |
| r: 2:00 | 45m | ||||||
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 87 | 159 | |
| r: 2:00 | 44m | ||||||
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 90 | 162 | |
| r: 2:00 | 47m | ||||||
| r226m |
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Workout Graph
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