John Moore v1000m/1:00r...5 row
5,000m
Meters
19:28.2
Time
1:56.8
Pace
339
Calories
147
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 24:28.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 114 |
May 23, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.2 | 5,000m | 1:56.8 | 220 | 1055 | 24 | 147 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 23 | 116 | |
| r: 1:00 | 22m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 23 | 147 | |
| r: 1:00 | 22m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 | 138 | |
| r: 1:00 | 22m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 | 163 | |
| r: 1:00 | 19m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 | 172 | |
| r: 1:00 | 17m | ||||||
| r102m |
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Workout Graph
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