John Moore v1500m/2:00r...4 SkiErg
6,000m
Meters
26:32.6
Time
2:12.7
Pace
358
Calories
156
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 34:32.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 806 |
| Drag Factor | 66 |
June 01, 2023 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:32.6 | 6,000m | 2:12.7 | 150 | 815 | 30 | 156 | |
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 30 | 164 | |
| r: 2:00 | 37m | ||||||
| 6:41.2 | 1,500m | 2:13.7 | 146 | 803 | 28 | 149 | |
| r: 2:00 | 29m | ||||||
| 6:36.3 | 1,500m | 2:12.1 | 152 | 822 | 31 | 159 | |
| r: 2:00 | 22m | ||||||
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 32 | 155 | |
| r: 2:00 | 29m | ||||||
| r117m |
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Workout Graph
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