John Moore v4:00/2:00r...5 row
5,142m
Meters
20:00.0
Time
1:56.6
Pace
350
Calories
161
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 111 |
June 04, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 25 | 161 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 25 | 146 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 | 163 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | 165 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | 165 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | 168 | |
| r: 2:00 | 20m | ||||||
| r88m |
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Workout Graph
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