John Moore v2:00/2:00r...5 row
3,673m
Meters
14:00.0
Time
1:54.3
Pace
256
Calories
149
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 112 |
June 12, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,673m | 1:54.3 | 234 | 1105 | 22 | 149 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 23 | 149 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 23 | 152 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 23 | 145 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 22 | 155 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 22 | 145 | |
| r: 2:00 | 18m | ||||||
| r89m |
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Workout Graph
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