John Moore v1:00/2:00r...5 BikeErg
7,466m
Meters
15:00.0
Time
2:00.5
Pace
243
Calories
134
Heart Rate
| Rest Distance | 3,727m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,193m |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 91 |
| Revolution Count | 2068 |
| Power/kg | 2.46 |
| Drag Factor | 54 |
June 14, 2023 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,466m | 2:00.5 | 200 | 987 | 91 | 134 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 93 | 106 | |
| r: 2:00 | 754m | ||||||
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 93 | 108 | |
| r: 2:00 | 726m | ||||||
| 3:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 93 | 151 | |
| r: 2:00 | 718m | ||||||
| 4:00.0 | 1,931m | 2:04.2 | 182 | 927 | 89 | 147 | |
| r: 2:00 | 779m | ||||||
| 5:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 93 | 161 | |
| r: 2:00 | 750m | ||||||
| r3,727m |
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Workout Graph
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