John Moore v250m/0:45r...12 row
3,000m
Meters
10:52.0
Time
1:48.6
Pace
219
Calories
149
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,245m |
| Overall Time | 19:52.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
June 25, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.0 | 3,000m | 1:48.6 | 273 | 1238 | 25 | 149 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 25 | 126 | |
| r: 0:45 | 23m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 25 | 110 | |
| r: 0:45 | 14m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 26 | 123 | |
| r: 0:45 | 24m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 26 | 157 | |
| r: 0:45 | 19m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 25 | 153 | |
| r: 0:45 | 17m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 26 | 154 | |
| r: 0:45 | 21m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 25 | 148 | |
| r: 0:45 | 22m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | 166 | |
| r: 0:45 | 20m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 24 | 166 | |
| r: 0:45 | 24m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 22 | 162 | |
| r: 0:45 | 23m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | 160 | |
| r: 0:45 | 19m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 26 | 164 | |
| r: 0:45 | 19m | ||||||
| r245m |
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Workout Graph
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