John Moore v4:00/2:00r...6 BikeErg
11,839m
Meters
24:00.0
Time
2:01.6
Pace
384
Calories
154
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,119m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 91 |
| Revolution Count | 2241 |
| Power/kg | 2.4 |
| Drag Factor | 54 |
June 28, 2023 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,839m | 2:01.6 | 195 | 969 | 91 | 154 | |
| 4:00.0 | 1,917m | 2:05.1 | 178 | 913 | 89 | 140 | |
| r: 2:00 | 46m | ||||||
| 4:00.0 | 1,971m | 2:01.7 | 194 | 967 | 91 | 149 | |
| r: 2:00 | 45m | ||||||
| 4:00.0 | 1,980m | 2:01.2 | 197 | 976 | 92 | 152 | |
| r: 2:00 | 44m | ||||||
| 4:00.0 | 1,985m | 2:00.9 | 198 | 981 | 92 | 157 | |
| r: 2:00 | 48m | ||||||
| 4:00.0 | 1,992m | 2:00.4 | 200 | 988 | 92 | 161 | |
| r: 2:00 | 45m | ||||||
| 4:00.0 | 1,993m | 2:00.4 | 200 | 989 | 92 | 166 | |
| r: 2:00 | 52m | ||||||
| r280m |
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Workout Graph
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