John Moore 3:00 SkiErg
674m
Meters
3:00.0
Time
2:13.5
Pace
39
Calories
104
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 71 |
July 27, 2023 16:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 32 | 104 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 100 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 33 | 98 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | 115 |
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Workout Graph
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