John Moore v4:00/2:00r...6 SkiErg
5,523m
Meters
24:00.0
Time
2:10.3
Pace
335
Calories
142
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 72 |
August 03, 2023 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,523m | 2:10.3 | 158 | 843 | 29 | 142 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 30 | 112 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 30 | 122 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 28 | 153 | |
| r: 2:00 | 40m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 27 | 149 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 31 | 153 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 33 | 167 | |
| r: 2:00 | 21m | ||||||
| r181m |
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Workout Graph
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