John Moore 5:00 SkiErg
1,076m
Meters
5:00.0
Time
2:19.4
Pace
59
Calories
103
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 70 |
August 15, 2023 16:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 103 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 89 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 88 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 94 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 105 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 139 |
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Workout Graph
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