John Moore 5:00 BikeErg
2,037m
Meters
5:00.0
Time
2:27.2
Pace
55
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 75 |
| Revolution Count | 375 |
| Power/kg | 1.35 |
| Drag Factor | 54 |
August 16, 2023 16:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,037m | 2:27.2 | 110 | 677 | 75 | 108 |
| 1:00.0 | 378m | 2:38.7 | 88 | 601 | 69 | 87 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 74 | 111 |
| 3:00.0 | 406m | 2:27.7 | 108 | 673 | 74 | 105 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 76 | 119 |
| 5:00.0 | 446m | 2:14.5 | 144 | 794 | 82 | 119 |
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Workout Graph
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