John Moore v1:00/2:00r...5 BikeErg
6,213m
Meters
13:00.0
Time
2:05.5
Pace
193
Calories
131
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 87 |
| Revolution Count | 1295 |
| Power/kg | 2.18 |
| Drag Factor | 54 |
August 20, 2023 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,213m | 2:05.5 | 177 | 908 | 87 | 131 | |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 87 | 84 | |
| r: 2:00 | 555m | ||||||
| 3:00.0 | 1,434m | 2:05.5 | 177 | 909 | 88 | 139 | |
| r: 2:00 | 137m | ||||||
| 5:00.0 | 2,393m | 2:05.3 | 178 | 911 | 88 | 145 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 1,427m | 2:06.1 | 174 | 900 | 87 | 146 | |
| r: 2:00 | 42m | ||||||
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 89 | 142 | |
| r: 2:00 | 47m | ||||||
| r827m |
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Workout Graph
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