John Moore 5:00 SkiErg
1,141m
Meters
5:00.0
Time
2:11.4
Pace
66
Calories
104
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 71 |
August 23, 2023 15:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 | 104 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 96 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 95 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 97 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 114 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 119 |
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Workout Graph
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