John Moore v500m/2:00r...5 row
2,500m
Meters
9:04.4
Time
1:48.8
Pace
185
Calories
113
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 19:04.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 118 |
August 24, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.4 | 2,500m | 1:48.8 | 271 | 1233 | 24 | 113 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | 102 | |
| r: 2:00 | 21m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 22 | 100 | |
| r: 2:00 | 21m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | 118 | |
| r: 2:00 | 15m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 130 | |
| r: 2:00 | 21m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | 116 | |
| r: 2:00 | 18m | ||||||
| r96m |
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Workout Graph
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