John Moore 5:00 SkiErg
1,115m
Meters
5:00.0
Time
2:14.5
Pace
65
Calories
98
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 70 |
August 25, 2023 16:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 98 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 85 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 90 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 85 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 112 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 120 |
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Workout Graph
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