John Moore 5:00 BikeErg
2,108m
Meters
5:00.0
Time
2:22.3
Pace
57
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 79 |
| Revolution Count | 395 |
| Power/kg | 1.49 |
| Drag Factor | 51 |
August 30, 2023 16:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,108m | 2:22.3 | 121 | 717 | 79 | 117 |
| 1:00.0 | 374m | 2:40.4 | 85 | 591 | 75 | 91 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 74 | 121 |
| 3:00.0 | 432m | 2:18.8 | 131 | 749 | 82 | 123 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 82 | 123 |
| 5:00.0 | 435m | 2:17.9 | 133 | 759 | 82 | 128 |
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Workout Graph
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