John Moore v50c/2:00r...5 BikeErg
4,494m
Meters
9:09.2
Time
2:02.2
Pace
150
Calories
143
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,750m |
| Overall Time | 19:09.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 92 |
| Revolution Count | 901 |
| Power/kg | 2.36 |
| Drag Factor | 49 |
September 01, 2023 15:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:09.2 | 4,494m | 2:02.2 | 192 | 959 | 92 | 143 | |
| 3:26.5 | 1,606m | 2:08.5 | 165 | 866 | 88 | 140 | |
| r: 2:00 | 45m | ||||||
| 2:29.8 | 1,223m | 2:02.4 | 190 | 955 | 93 | 152 | |
| r: 2:00 | 46m | ||||||
| 1:54.0 | 922m | 2:03.6 | 185 | 937 | 92 | 152 | |
| r: 2:00 | 46m | ||||||
| 0:56.7 | 522m | 1:48.6 | 273 | 1239 | 105 | 155 | |
| r: 2:00 | 51m | ||||||
| 0:22.0 | 221m | 1:39.5 | 355 | 1521 | 112 | 119 | |
| r: 2:00 | 68m | ||||||
| r256m |
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Workout Graph
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