John Moore 8x0:20/0:10r BikeErg
1,297m
Meters
2:40.0
Time
2:03.3
Pace
38
Calories
126
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,644m |
| Overall Time | 4:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 90 |
| Revolution Count | 308 |
| Power/kg | 2.29 |
| Drag Factor | 50 |
September 05, 2023 16:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,297m | 2:03.3 | 186 | 941 | 90 | 126 |
| 0:20.0 | 146m | 2:16.9 | 136 | 768 | 81 | 86 |
| 0:20.0 | 150m | 2:13.3 | 148 | 808 | 84 | 105 |
| 0:20.0 | 162m | 2:03.4 | 186 | 940 | 90 | 124 |
| 0:20.0 | 165m | 2:01.2 | 197 | 976 | 93 | 132 |
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 93 | 136 |
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 96 | 143 |
| 0:20.0 | 167m | 1:59.7 | 204 | 1001 | 93 | 142 |
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 96 | 142 |
| r347m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.