John Moore v1000m/3:00r...4 row
2,500m
Meters
9:11.8
Time
1:50.3
Pace
182
Calories
118
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,544m |
| Overall Time | 18:11.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 112 |
September 13, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.8 | 2,500m | 1:50.3 | 260 | 1196 | 22 | 118 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 22 | 108 | |
| r: 3:00 | 11m | ||||||
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 21 | 121 | |
| r: 3:00 | 17m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | 117 | |
| r: 3:00 | 16m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | 128 | |
| r44m |
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Workout Graph
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