John Moore 5:00 SkiErg
1,113m
Meters
5:00.0
Time
2:14.7
Pace
62
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 71 |
September 19, 2023 16:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 142 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 130 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 137 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 133 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 158 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 33 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.