John Moore v15c/2:29r...4 row
830m
Meters
3:07.3
Time
1:52.8
Pace
60
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 905m |
| Overall Time | 13:35.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 111 |
September 20, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.3 | 830m | 1:52.8 | 244 | 1138 | 25 | |
| 0:47.1 | 208m | 1:53.2 | 241 | 1129 | 25 | |
| r: 2:29 | 19m | |||||
| 0:46.2 | 206m | 1:52.1 | 248 | 1154 | 26 | |
| r: 4:04 | 20m | |||||
| 0:48.0 | 210m | 1:54.2 | 234 | 1106 | 24 | |
| r: 2:37 | 22m | |||||
| 0:46.0 | 205m | 1:52.1 | 248 | 1152 | 26 | |
| r: 1:18 | 14m | |||||
| r75m |
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Workout Graph
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