John Moore 8x0:20/0:10r SkiErg
628m
Meters
2:40.0
Time
2:07.3
Pace
34
Calories
86
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 815m |
| Overall Time | 4:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 34 |
| Stroke Count | 99 |
| Drag Factor | 71 |
September 21, 2023 09:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 628m | 2:07.3 | 169 | 882 | 34 | 86 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 69 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 74 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 87 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 91 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 84 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 90 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 96 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 103 |
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.