John Moore 10x0:20/1:30r BikeErg
2,017m
Meters
3:20.0
Time
1:39.1
Pace
82
Calories
90
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,482m |
| Overall Time | 18:20.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| RPM | 103 |
| Revolution Count | 427 |
| Drag Factor | 65 |
September 23, 2023 07:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,017m | 1:39.1 | 359 | 1535 | 103 | 90 |
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 102 | 62 |
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 105 | 77 |
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 90 | 92 |
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 99 | 73 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 102 | 79 |
| 0:20.0 | 212m | 1:34.3 | 417 | 1734 | 108 | 87 |
| 0:20.0 | 217m | 1:32.1 | 447 | 1838 | 111 | 99 |
| 0:20.0 | 215m | 1:33.0 | 435 | 1796 | 108 | 122 |
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 99 | 109 |
| 0:20.0 | 217m | 1:32.1 | 447 | 1838 | 111 | 103 |
| r465m |
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Workout Graph
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