John Moore 5:00 BikeErg
2,000m
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 69 |
| Revolution Count | 346 |
| Power/kg | 1.28 |
September 25, 2023 16:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 69 | 108 |
| 1:00.0 | 392m | 2:33.0 | 98 | 635 | 67 | 102 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 69 | 109 |
| 3:00.0 | 397m | 2:31.1 | 101 | 648 | 69 | 106 |
| 4:00.0 | 389m | 2:34.2 | 95 | 628 | 68 | 103 |
| 5:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | 120 |
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Workout Graph
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