John Moore 5:00 BikeErg
2,078m
Meters
5:00.0
Time
2:24.3
Pace
56
Calories
72
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 69 |
| Revolution Count | 345 |
| Power/kg | 1.43 |
| Drag Factor | 74 |
September 29, 2023 16:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,078m | 2:24.3 | 116 | 700 | 69 | 72 |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 67 | 73 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 71 | 76 |
| 3:00.0 | 420m | 2:22.8 | 120 | 713 | 70 | 72 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 68 | 73 |
| 5:00.0 | 412m | 2:25.6 | 113 | 690 | 69 | 70 |
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Workout Graph
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