John Moore 12564m BikeErg
12,564m
Meters
30:02.5
Time
2:23.4
Pace
351
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 79 |
| Revolution Count | 2370 |
| Power/kg | 1.47 |
| Drag Factor | 51 |
September 29, 2023 17:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.5 | 12,564m | 2:23.4 | 119 | 707 | 79 | 145 |
| 3:52.0 | 1,600m | 2:25.0 | 115 | 695 | 78 | 148 |
| 3:44.2 | 3,200m | 2:20.1 | 127 | 737 | 81 | 149 |
| 3:45.9 | 4,800m | 2:21.1 | 124 | 727 | 80 | 146 |
| 3:47.4 | 6,400m | 2:22.1 | 122 | 719 | 80 | 143 |
| 3:43.0 | 8,000m | 2:19.3 | 129 | 744 | 81 | 149 |
| 3:49.9 | 9,600m | 2:23.6 | 118 | 706 | 79 | 143 |
| 3:56.5 | 11,200m | 2:27.8 | 108 | 672 | 77 | 141 |
| 3:23.6 | 12,564m | 2:29.2 | 105 | 662 | 76 | 145 |
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Workout Graph
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