John Moore v3:00/2:00r...5 BikeErg
8,972m
Meters
19:00.0
Time
2:07.0
Pace
279
Calories
147
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,179m |
| Overall Time | 29:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 88 |
| Revolution Count | 171 |
| Drag Factor | 50 |
October 06, 2023 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,972m | 2:07.0 | 171 | 887 | 88 | 147 | |
| 3:00.0 | 1,379m | 2:10.5 | 157 | 841 | 90 | 139 | |
| r: 2:00 | 46m | ||||||
| 4:00.0 | 1,838m | 2:10.5 | 157 | 841 | 86 | 142 | |
| r: 2:00 | 34m | ||||||
| 5:00.0 | 2,358m | 2:07.2 | 170 | 884 | 88 | 146 | |
| r: 2:00 | 46m | ||||||
| 4:00.0 | 1,912m | 2:05.5 | 177 | 909 | 89 | 149 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 1,485m | 2:01.2 | 197 | 976 | 92 | 161 | |
| r: 2:00 | 37m | ||||||
| r207m |
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Workout Graph
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