John Moore 8x1000m/2:00r BikeErg
8,000m
Meters
17:39.4
Time
2:12.4
Pace
237
Calories
| Rest Distance | 3,873m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,873m |
| Overall Time | 33:39.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 68 |
| Power/kg | 1.86 |
| Drag Factor | 98 |
June 18, 2022 07:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:39.4 | 8,000m | 2:12.4 | 151 | 818 | 68 | |
| 2:21.0 | 1,000m | 2:21.0 | 125 | 729 | 66 | |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 61 | |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 69 | |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 69 | |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 70 | |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 72 | |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 68 | |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 74 | |
| r3,873m |