John Moore 10000m BikeErg
10,000m
Meters
23:48.2
Time
2:22.8
Pace
285
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 79 |
| Power/kg | 1.48 |
| Drag Factor | 49 |
August 04, 2022 19:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:48.2 | 10,000m | 2:22.8 | 120 | 713 | 79 | 128 |
| 5:10.9 | 2,000m | 2:35.4 | 93 | 620 | 72 | 116 |
| 5:00.3 | 4,000m | 2:30.1 | 103 | 655 | 76 | 118 |
| 4:49.7 | 6,000m | 2:24.8 | 115 | 696 | 79 | 121 |
| 4:35.7 | 8,000m | 2:17.8 | 134 | 759 | 83 | 139 |
| 4:11.6 | 10,000m | 2:05.8 | 176 | 905 | 90 | 149 |