John Moore v1000m/2:00r...8 BikeErg
8,000m
Meters
15:41.7
Time
1:57.7
Pace
268
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,364m |
| Overall Time | 31:41.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 86 |
| Power/kg | 2.65 |
| Drag Factor | 68 |
October 07, 2022 09:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:41.7 | 8,000m | 1:57.7 | 215 | 1038 | 86 | ||
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 86 | 143 | |
| r: 2:00 | 43m | ||||||
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 87 | 152 | |
| r: 2:00 | 41m | ||||||
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 86 | 120 | |
| r: 2:00 | 52m | ||||||
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 84 | 156 | |
| r: 2:00 | 41m | ||||||
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 87 | 150 | |
| r: 2:00 | 44m | ||||||
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 88 | 158 | |
| r: 2:00 | 45m | ||||||
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 89 | 99 | |
| r: 2:00 | 53m | ||||||
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 87 | 152 | |
| r: 2:00 | 45m | ||||||
| r364m |